HOW CAN OUR FITNESS STUDIO IN THE PRENZLAUER BERG HELP YOU?

When I started training I had chronic lower back pain and felt out of shape. After training for 12 weeks, I’ve dropped 7 Kilos and 9% body fat and lost 15 cm from my waistline. I feel fitter, healthier and I have more energy. I’m not winded when I reach the top of the stairs anymore, and my back pain is gone.

Before the training with Ignite Fit I could hardly sit because of a herniated disc. My quality of life was severely impaired. Through functional training, I not only learned to sit and carry heavy things again, but also achieved a level of strength that I had not achieved despite many years of machine training on a well-known fitness chain.

I have been training for over 23 years. During this time, I met many coaches. In the last 3 years with Lars, I have achieved more concrete training progress than in the 20 years before. Lars combines competent expertise and motivation in an ideal way.