… without additional training or radical nutritional change.
How it works? Of course, quite ‘simple’ 🙂
Up to 90 percent of your figure is made up by your diet
So, all you must do is, starting IMMEDIATELY and until your holiday, to omit any food that contains industrial sugar. Within 2-3 weeks you will achieve a measurable and tangible success.
Since sugar has become more and more discredited, the food industry often does not name the child by the right name. So dive on the ingredients list terms like:
and many more. You can find more names on this Consumer Center website.
The important thing is to make a radical cut. NO COMPROMISE. The reason: Meanwhile, industrial sugar is also referred to by doctors as DRUG. Why this is so you can read on this page of the Cologne specialists: http://www.koelner-fachaerzte.de Each new piece of chocolate so catapults you back to the beginning.
In the beginning you may find it very difficult. But over time, your cravings for sugar subsides. However, it is crucial to survive the first 2, 3 weeks. The easiest way to do this is to do sports at the same time as to move as much as possible.